« Health & Fitness

Quick Shoulder-Leg Workout

by Corey Carter

Try this for a quick workout:

Clean-jerk-squat-press (3 sets of 8-10)

Split-squat shoulder fly /  shoulder press (with dumbells) 3 sets of (8-10)

Barbell shrugs (3 sets of 8-10)

I "28" set of shoulder presses (lighter weight 7 full reps/7 bottom-half reps/7 top-half reps/7 full reps)

35 split lunge jumps

35 squat jumps

Good upper and lower body workout!!