Yesterday I had the pleasure of meeting with Kirsten, Clinical Nutritionist, at Eleve. We talked about increasing my fiber intake and also a low histamine diet.
She recommended that I track my meals to help determine where I’m at with my fiber intake then make changes to try to get around 25g a day. She recommended using an app to do this. You simply take photos of your meals and ai calculates it. Here’s an example of my results from my lunch:
I was interested in learning more about the low histamine diet because of my issues with chronic hives. My histamine levels are so high that when I don’t take enough antihistamine, I get hives. I hope that by changing my diet I can reduce the amount of antihistamine I have to take on a daily basis. Kirsten gave me a list of foods that I can avoid that cause common histamine reactions. Foods such as avocado, spinach, tomatoes and more. These three foods are foods that I tend to eat a lot of.
There are so many benefits to doing this program. Having access to all the knowledge and getting advice from experts is so valuable.
To learn more about the Vitality Program visit elevemedspa.com or call and set up a consultation 715-847-0000. There’s also a new app that you can download for some great rewards! It’s called Eleve Elite App.
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