I could be at work, home or even the grocery store, and I’ll still try to find a way to move my body. To me, movement looks like many different things. I could be at the gym lifting weights, walking on the treadmill or even doing yoga and stretching out my body. I am working with the experts at Health In Motion to learn the safest and best ways to move my body, and hopefully it helps you too.
Adam is one of the physical therapists at Health in Motion in Merrill and is here to help us bust myths when it comes to moving our bodies and helping us understand that you DO have time to workout! Most people think that workouts take too much time and they need to dedicated hours to specific movements and equipment and exercise. That’s not the truth at all. If you pair exercise with something you are already doing like watching tv while walking or doing squats or arm exercises, you won’t even notice how much time goes by since you will be distracted by your favorite show. I personally walk on my walking pad in my apartment while I watch Stranger Things or the Office. It’s made the time go by so much quicker as I walk and it helps clear my mind.
Check out WIFC on Facebook to see what examples Adam demonstrates that YOU can do at home or work too! The experts at Health in Motion would be happy to help you out. Stop by or give them a call. Check out more about what Health in Motion can do for you on their website and schedule your free consultation today.
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