Hello friends! It’s been a while. You hear me now and again on the air which is super fun, but now I’m returning to the air to take you along on my Vitality journey.
I decided to try the Vitality program at Eleve Med Spa because I have been experiencing more health issues than ever before. I am hoping by working with Eleve we can pinpoint some things going on in my body that could be causing these issues. I have three very active daughters so I need to be in good health to keep up with them.
This is a four step program. The first step is Assessment. At my first two appointments they run a series of tests to gather all kinds of health information. So far I’ve done my first appointment at which the lovely Katrina told me all about the program and what to expect. Then it was time to begin the testing. We started with a resting metabolic test which determined the speed of my metabolism, which is slow, and some other factors. Then we did the VO2 max which is the test I was dreading. This is the one where they put a mask on you and have you run or walk briskly at a steep incline and push yourself until you just can’t push anymore. My next appointment will include some other tests that the doctors will analyze the data and come up with a plan. We will work the plan together with regular check ins to improve my health.
I am excited to continue this journey and I hope you will follow my journey and perhaps even join me.
Visit elevemedspa.com for more information or call to set up your consultation at 715-354-0378.
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