One thing about me, I am ALWAYS trying to stay moving. Movement to me comes in many different ways. I could be at the gym lifting weights, walking on the treadmill or even doing yoga and stretching out my body. I am in no way a professional or a skilled athlete who is training for something, but I still want to make sure my body keeps it’s mobility for as long as it possibly can, and you should want that too!
Working with the experts at Health in Motion can hopefully show you healthy, smart and safe ways to get YOUR body moving too! I stopped by the Health in Motion in Merrill and met with Health in Motion’s Regional Director, Ben Solheim. Ben and I talked about myths when it comes to physical therapy and who should be seeing a physical therapist. NO. You don’t need to be in doing a type of training mode or even have an injury to check out Health in Motion. The physical therapists there will see you with NO REFERAL NEEDED! Ben mentioned that physical therapists typically won’t tell you to stop your favorite activities. They are there to help you adjust what you are doing to a more comfortable way and help you keep your body healthy, strong and moving long term.
While at the Health in Motion in Merrill, I watched Ben demonstrate the Golf Simulator. If you have never used one of these bad boys, check it out (in person and in the video on our WIFC Facebook)! Ben showed how to use the simulator while also teaching the techniques used with it and how it can benefit someone on their recovery journey, or even someone who is curious about the golf simulator in general! Check it out in person and test it for yourself. The experts at Health in Motion in Merrill would be happy to help you out. Check out more about what Health in Motion can do for you on their website and schedule your free consultation today! https://himwi.com/
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