No matter where I am, at work, home, the grocery store, I am always trying to keep my body moving. To me, movement looks like many different things. I could be at the gym lifting weights, walking on the treadmill or even doing yoga and stretching out my body. I am in no way a professional or a skilled athlete who is training for something, but I still want to make sure my body keeps it’s mobility for as long as it possibly can, and you should want that too! I am working with the experts at Health In Motion to learn the safest and best ways to move my body, and hopefully it helps you too.
Working with the experts at Health in Motion can hopefully show you healthy, smart and safe ways to get YOUR body moving too! I met with Keri Neuner, a Physical Therapist at Health in Motion in Wausau. Keri and I talked about myths about moving your body. You don’t need to be in the gym to get a movement/workout done. You don’t need expensive equipment. You can get workouts and stretches done around the house in a productive way by incorporating them into your everyday life and already busy schedule. Keri, a newer mom herself, demonstrated some very simple movements that you can do at home, at work, or even ways to get the kids interested and moving too! Make sure to check them out on our WIFC Facebook page!
The experts at Health in Motion in Wausau would be happy to help you out. Stop by or give them a call today. Check out more about what Health in Motion can do for you on their website and schedule your free consultation today. https://himwi.com/
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